With every additional sun salutation, the average practicing yogi would normally find themselves acquiring a unique balance between strength, flexibility and power. But as we lay in a pool of our own sweat in savasana at the end of every class, do we really have it all?

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I’ve never really been much of a sports person.

 
As an 18 year old who just graduated from JC, I rejoiced at the fact that compulsory PE lessons are finally out of my life. Studying and working keeps me busy and expanding extra energy to move seemed ridiculous when I can just lie in bed at home after a long day. This might even be relatable to some of you. However, I was finally persuaded to try out a yoga class here at Trium Fitness. Of course, I chose the one that was most interesting to me: Aerial Flow. 
 
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“New year, New me”

A familiar phrase to many of us. There is a hidden beauty in this phrase, laced with a desire to want to improve oneself or their lives, and brings about a sense of hope for the coming year. Of course, maintaining such resolutions for the new year is easier said than done. Rather than “Resolutions”, a better word would perhaps be “Intentions”.

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What Are Essential Oils and What are They Used For?

Some yoga instructors diffuse essential oils during a yoga session to enhance the uplifting experience of the asanas. They might also apply these oils on students’ hands as they drift into Savasana.

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Yoga has always been known as a great health remedy for the body, and one of the latest yoga trends is hotting up the city and pushing yoga poses to the next level. Welcome to aerial yoga, as we take your practice to new heights!

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