ONLINE YIN YOGA TEACHER TRAINING (60 hours)

(Qigong Yin & Lower Arm/Leg Anatomy)

 28 Nov 2021 - 21 Jan 2022

 

Jo Phee is the creator of AcuYin, MyoYin, Meridian Nidra and the world’s first 1000 hours Diploma in Yin Yoga. 

Known as a teacher’s teacher, Jo is the Senior Lead Assistant of Yin Yoga founder Paul Grilley since 2009. Dubbed as the "Queen of Props" in yin yoga, Jo specialises in teaching Chinese Medicine, Functional Anatomy and Fascia Science. She is also credited as the first yin teacher to introduce a comprehensive Upper Body Yin Yoga sequence to the mass public.

Jo has taught more than 10,000 public yin classes and conducted over 100 yin teacher trainings all over the world. With an accumulation of 800 hours cadaver dissection lab experience, Jo has studied up to 80 cadaver specimens to-date. She has trained thousands of yin yoga teachers around the world and her Yinspiration yin trainings continue to serve as the blueprint curriculum for yin trainers worldwide.

* This training will be hosted directly by Jo Phee’s Yinspiration Yin Yoga platform in order to have access to all live zoom sessions and pre-recordings.

 

 

CURRICULUM

Martial, Spiritual & Medical Qigong (with guest instructor)

  • Develop a Personal Qigong Practice
  • Cultivating & Regulating Life Energy
  • History & Philosophy of Qigong
  • How to Balance & Harmonize Emotions
  • Ancient & Progressive Breathing Practices
  • Five Categories of Taoist Meditation
  • Subtle Anatomy: Meridians, Chakras, & Dantian
  • Qigong to Develop Functional Strength, Power, and Flexibility
  • The Healer’s Approach: Thought, Vision, & Touch
  • Cultivating Your Voice & Intention
  • The Role of a Teacher
  • Adjustments, Energetics, & Alignments of Postures
  • The Power of Ritual
  • Developing Intuition
  • Circulation of Light (Microcosmic Orbit)
  • Qigong in Your Daily Life
  • Honoring Tradition and Your Authentic Self
  • The intersection of Qigong & Yin Yoga

 Yin Yoga (with Jo Phee)

  • Yin Yoga: Theory and Practice
  • The Classic Yin Poses
  • Variations for Different Skeletons
  • Prop Usage and Modifications
  • Safety in Yin Yoga
  • The 4-Parts Of A Yin Pose
  • The 3-Parts Of A Yin Class
  • The Energy Curve Of A Yin Class
  • How To Teach Functional Yin Yoga
  • Creative Yin Sequences
  • Exploring Yin Themes
  • Teaching Methodology
  • Teaching Considerations
  • The Role Of A Teacher

Anatomy of Lower Leg/Arm (with Jo Phee)

  • Anatomy & Physiology
  • Biomechanics of Movement
  • Common Pathologies & Treatments
  • Skeletal Variations
  • What is Hypermobility
  • Hyperextension Of Elbows and Knees
  • Functional Anatomy Lab
  • Analysis of Yin Yoga Poses
  • Adaptation of Poses for Different Skeletons

 

DAILY SCHEDULE

Week (Mon-Fri)

Nov/Dec

 

Sunday

28 Nov

Zoom online

Week 1 (Mon – Fri)

29 Nov – 3 Dec

pre-recordings

Week 2 (Mon – Fri)

6 – 10 Dec

pre-recordings

Week 3 (Mon – Fri)

13 – 17 Dec

pre-recordings

 

 

 

 

18 Dec – 2 Jan

Holiday Break

 

 

 

 

Jan

 

Week 4 (Mon – Fri)

3 – 7 Jan

pre-recordings

Sunday

9 Jan

Zoom Online

Week 5 (Mon – Fri)

10 – 14 Jan

pre-recordings

Sunday

16 Jan

Zoom Online

Week 6 (Mon – Fri)

17 – 21 Jan

pre-recordings

 

9hrs X 6 weeks recording = 54 hrs

 

(Mon - Fri access)

3 X 1hr live zoom online = 3 hrs

(*no recordings will be given)

 

Homework Assignments = 3 hours

 

Zoom Online Timing (1 hour duration)

(Session 1: all students in Africa, Middle East, Asia, AUS/NZ )

9am Cape Town

11am Dubai

3pm Singapore

6pm Sydney

 

(Session 2: all students in Canada, USA & Europe)

7am Los Angeles

3pm London

 

TUITION

US$1400 / S$1890 / €1210

Includes:

- Qigong manual (digital copy only)

- Yin & Anatomy manual (printed copy only)

- Yinspiration training pack

 

CANCELLATION POLICY 

One month before training starts: full refund (less $100 admin fee) 

Thereafter: No Refund

 

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