Ever thought about flying? Here is your chance.
Arm balances can be very empowering.
They help build strength, mobility ,flexibility and confidence.
In this fun workshop we will explore the foundations of some of the more complex arm balances and transitions requiring strength , mobility , flexibility such as Titibasana, Eka Pada Kondinyasana, Astavakrasana and more.
Expect core , strength drills along with hips, legs work. We will also use props to help you take off.
You might be surprised at what you can do!
Come and join the fun as we explore the playful possibilities of balancing on our arms.
Date: 14 November 2020 (Sat)
Time: 9:30am - 11:00am
Venue: Trium Fitness 12 Kallang Ave #03-01 Singapore 339511
$25 Post Workshop Online Video access
Limited Spots! Book your spot here with PayPal or via the Trium Fitness App.