Ever thought about flying? Here is your chance. 

Arm balances can be very empowering.

They help build strength, mobility ,flexibility and confidence.

In this fun workshop  we will explore the foundations of some of the more complex arm balances and transitions requiring strength , mobility , flexibility such as Titibasana, Eka Pada Kondinyasana, Astavakrasana and more.

Expect core , strength drills along with hips, legs work. We will also use props to help you take off.

You might be surprised at what you can do!

Come and join the fun as we explore the playful possibilities of balancing on our arms.

 

Date: 14 November 2020 (Sat)

Time: 9:30am - 11:00am

Venue: Trium Fitness 12 Kallang Ave #03-01 Singapore 339511

Cost: $38/Participant

          $25 Post Workshop Online Video access

 

Limited Spots! Book your spot here with PayPal or via the Trium Fitness App.

Arm Balance Workshop
Participant's Name
Participant's Contact number

"Through sound we can be conditioned,

but through sound we can also be liberated."

~ Indradyumna Swami.

 

The right sounds can be so calming and soothing. And then there are those like tyres screeching and chalk scratching on the blackboard that's just plain annoying. 

If you've never heard the beautiful sounds that can come out of singing bowls, then join Dawn for this Yoga and Soundbath session on the 7th of November.

Come experience the healing benefits that the sound bowls can bring as it affects the water in our body and lowers stress levels and in turn helping us heal.

Come dressed in comfortable stretchy clothes and bring along a blanket or bath towel.


Beginners are very welcome.

 

Date: 7 November 2020

Time: 2:30pm - 3:30pm

Venue: Trium Fitness 12 Kallang Ave #03-01 

 

Limited Spots! Book here via PayPal or via the Trium Fitness App

Yoga & Soundbath with Dawn Sim
Participant's Name
Participant's Contact number

TRIUM KIDS' CAMP 2020

Calling all kids 7 - 12!

Come join  us for some fun during this year end school holidays!

 

Schedule:
- 1:45pm to 2:00pm: Arrival & Registration
- 2:00pm to 3:00pm: Aerial Yoga with Kimberly
- 3:00pm to 3:30pm: Break + Refreshments (30mins)
- 3:30pm to 4:30pm: Bouldering at Boulder+
- 4:30pm to 4:40pm: Break (10mins)
- 4:40pm to 5:30pm: Soundbowl with Stanley

 

Dates: 24 Nov / 26 Nov

Time: 2:00pm - 5:30pm

Venue: Trium Fitness 12 Kallang Ave (Aperia Mall) #03-01

 

Limited to 8 kids per session due to social distancing measures.

Book your spots now with PayPal!

Trium Kids' Camp 2020
Preferred Date
Parent/Guardian Name & Contact
Kid's Name(s)

World events, cosmic events, moon phases, planetary movements can impact our energy, how we show up to the world, and our response to daily situations. The Crystal Sound Bath can help you balance and find more ease and flow with all that you are working with, be it more self-awareness, personal growth, healing or manifestation.

Elaine will intuitively play eight Crystal Tones Alchemy™ and Advanced Alchemy™ singing bowls ( Tanzanite, Citrine, Diamond, Ruby Platinum, Citrine Azeztulite, Imperial Topaz, Sage Aura Gold, Rose Quartz Platinum ), and a Heart quartz bowl in symphony, as well as tone with her voice, for 45 minutes. Allow the pure healing vibrations and soothing sounds of the crystal singing bowls to permeate your being, and trust and surrender to the process. We all have an innate ability to self-heal, and the crystal singing bowls will support that.

 

Dates: 23 October / 20 November / 18 December 2020

Time: 7:30pm

Venue: Trium Fitness 12 Kallang Ave #03-01 Singapore 339511

Cost: $38/Pax/Session

 

Sound Bowl (Elaine Yang)
Workshop Date
Participant's Name
Participant's Contact number

With the June holidays around the corner, keep your children active with our Trium Fitness half day camps.  Let's take the fun factor up a notch this season with a POUND session! Drumming to the beats of the latest songs and challenging the children's rhythm and coordination, this is one cardio workout they will be excited for. So expect your kids to be pounding, swinging, climbing and most of all having a great time!

Read more: Kid's Camp June 2019