The Ashtanga Beginner’s Course (ABC) is a 6 session series designed for students who would like to immerse themselves in the Ashtanga Vinyasa System, and cultivate a devotional spiritual practice for themselves.

Ashtanga Vinyasa Yoga, when practiced in its correct sequential order, gradually leads the practitioner to rediscover his/her fullest potential on all levels of human consciousness ~ physical, psychological, and spiritual. Through the practice of correct breathing (Ujjayyi pranayama), energy locks (Bandhas), and gazing points (Dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind. The concepts of Trishtana and how it applies on the mat, as well as how it applies to the journey that is known as YOGA, will be examined.

The course will cover Half Vinyasa Primary Series from Sun Salutes to the standing and Half Sitting sequence only– the original practice or “half form” of the vinyasa system which has been adopted as the standard in an ashtanga led class.



  • Practice sessions held once a week, over six weeks, allows time and ease of completion
  • Intensive methodical training will enable students to practice in confidence and at ease.
  • Comprehensive learning system will help students deepen their understanding of Ashtanga Practice.
  • Preparation work for an Ashtanga led or mysore class.


Dates: (Pick one only) either

  • Weekday (Thursday AM) course dates 6, 13, 20, 27 August ; 3, 10 September 2020, Time: 8.30am-9.45am


  • Weekend (Saturday PM) course dates 8, 15, 22, 29 August ; 5, 12 September 2020, Time: 3.30pm-4.45am


Participants must be able to attend all sessions. No refund or make up lessons will be given for missed classes.


Workshop content: 

  • Orientation: Meaning of Ashtanga – 8 Limbs
  • Opening mantra chanting
  • Ujjayi Pranayama
  • Sanskrit names
  • Sun Salutation A and B (breakdown)
  • Standing postures (breakdown)
  • Sanskrit counting for Sun Salutation A and B and Standing.
  • Finishing postures (breakdown)
  • Mysore (Independent practice)
  • Closing mantra chanting
  • Asana names for standing and sitting


Workshop fee:

  • SG$270


Ashtanga Beginner's Course
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World events, cosmic events, moon phases, planetary movements can impact our energy, how we show up to the world, and our response to daily situations. The Crystal Sound Bath can help you balance and find more ease and flow with all that you are working with, be it more self-awareness, personal growth, healing or manifestation.

Elaine will intuitively play eight Crystal Tones Alchemy™ and Advanced Alchemy™ singing bowls ( Tanzanite, Citrine, Diamond, Ruby Platinum, Citrine Azeztulite, Imperial Topaz, Sage Aura Gold, Rose Quartz Platinum ), and a Heart quartz bowl in symphony, as well as tone with her voice, for 45 minutes. Allow the pure healing vibrations and soothing sounds of the crystal singing bowls to permeate your being, and trust and surrender to the process. We all have an innate ability to self-heal, and the crystal singing bowls will support that.


Date: 21 August 2020 (Friday)

Time: 7:30pm

Venue: Trium Fitness 12 Kallang Ave #03-01 Singapore 339511

Cost: $38 /pax


Crystal Sound Healing & Meditation
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With the June holidays around the corner, keep your children active with our Trium Fitness half day camps.  Let's take the fun factor up a notch this season with a POUND session! Drumming to the beats of the latest songs and challenging the children's rhythm and coordination, this is one cardio workout they will be excited for. So expect your kids to be pounding, swinging, climbing and most of all having a great time!

Read more: Kid's Camp June 2019