Suspended off the ground in Cirque Du Soleil style, students in this class will enjoy the benefits of spinal decompression, pain relief and ease in inversions among other physical benefits.

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PILOXING is the unconventional trailblazer redefining fitness. A non-stop, cardio fusion of standing pilates, boxing and dance

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When it comes to keeping fit, most of us tend to have specific components that we look out for in a workout. Lucky for us yogis, there are a plethora of yoga practices suited to fit your various needs.

For those looking for a little more kick in their yoga sessions, Power Yoga is a fitness-based Vinyasa practice that ignites an intense fire in your muscles. Starting out as a variant of Ashtanga Yoga, yogis can look forward to an intense, athletic yoga flow with less focus on meditation and chanting.

Nicknamed “Gym Yoga”, each session burns a fair bit of calories while building internal heat, increasing stamina with a metabolic boost as you build strength, flexibility and stamina in preparation for arm balance poses and inversions.

With more flexibility in the flow of the sequences, yogis will experience newfound focus as they place more emphasis on breathing with each movement. This inner peace helps to reduce stress and tension across the body, bringing a wave of tranquil relaxation with each passing sun salutation.

Come power your way through some fiery intense flows here at Trium Fitness as we kickstart the second half of the year with Power Yoga – our Feature Class of the Month!

A great complement to other forms of yoga or activities, this class is more relaxing and conducive not just for beginners but also for those recovering from injuries, seniors, pregnant members and those seeking stress relief.

With the use of a yoga wheel as a prop throughout the class, students are guided through a variety of poses that offers a wide range of benefits

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Yin yoga is a slow-paced style of yoga in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging

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Recommended for newbies to yoga where the fundamentals are taught, students will be well prepared and ready to take on more progressive classes, with the help of a strong foundation.

For most practitioners, yoga provides an avenue of spiritual development, to be at peace with one’s self and reflect within.

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